Helping High Performers Find Calm in the Pursuit of More
At every stage of life, the highest performers seek coaching. Athletes have coaches. Executives have mentors. Founders have advisors. Yet many successful people eventually find themselves navigating their biggest challenges alone.
I work with athletes, executives, founders, and high performers who are ready to unlock their next level of growth, performance, and fulfillment.
My coaching combines strategic performance coaching with holistic mind-body practices to create lasting transformation. Together, we clarify goals, remove obstacles, build accountability, and create a roadmap for meaningful progress.
Because performance isn't built through strategy alone.
Through mindset coaching, visualization, meditation, energy work, and sound healing, we align the mind, body, and energy behind your goals, bridging the gap between who you are today and who you're becoming.
This is coaching for people who know they're capable of more.
Preparation meets execution. Ambition meets alignment. Potential becomes performance.
Meet Katie
I've spent most of my life trying to understand one thing: what allows people to perform at their highest level.
That journey has taken me from competitive athletics to global leadership roles at Google, Looker, and IBM in AI, data, and digital health, into the world of mental health, and ultimately to performance and mindset development. Along the way, I've learned that sustainable performance isn't built on talent or hustle alone. It's built on mindset, resilience, recovery, and self-awareness.
My perspective was shaped early as a Division I swimmer at Indiana University, where I experienced both the rewards and the challenges of performing in high-pressure environments. Over the next 15 years, I led global teams, launched products, and helped organizations scale through growth and transformation. I also work alongside founders as a strategy and operations consultant, helping businesses navigate complexity and change.
As my career evolved, so did my own search for a more sustainable way to perform. I immersed myself in coaching, performance psychology, yoga, meditation, and energy work, discovering that the greatest breakthroughs happen when practical strategy is paired with deeper inner work.
Built on over 1,000 hours of training, Modern Day Calm brings together my experiences as an athlete, executive, consultant, coach, and mother. It’s the culmination of a journey dedicated to understanding what it takes to perform at your best while living a fulfilling life. Today, I help athletes, executives, founders, and ambitious women strengthen their mindset, navigate pressure with confidence, and create success that feels as good as it looks.
Because peak performance isn't about doing more. It's about mastering your mindset, trusting yourself, and learning to thrive under pressure.
Cheering you on,
Katie
Average Client Satisfaction Rating
“My favorite part about working with Katie is how she creates space for genuine self-discovery and the freshness she brings to the process with her creative techniques and exercises (ie., sound bath, homework, interactive exercise, etc). She's not only a great listener, but she also supportively guides you to get to the whys and depths of whatever you're focused on — she doesn't just skim the surface.
Tech Executive at Google | New York CityMy favorite topic we worked on recently was dealing with my unsatisfied, critical self in the realm of sport. As we delved into my sports insecurities and perfectionist mindset, I asked Katie for mantras for my upcoming high level competition. She let me have the flexibility to adjust them as I needed, but she gave me the springboard to give myself grace and to simply play with less regret. At the end of the tournament, I finally experienced the feeling of contentment with my playing and we won at masters nationals for water polo. As a perfectionist and high performer, I can't remember the last time I felt content with my sports performance (20 years of play).
National Water Polo Athlete | BostonI've learned that I focus quite a bit on the things I haven't done, or feel like I can do better, but Katie always made me feel like I was right on track or going in the right direction. I felt comfortable in the space you held, and really appreciated Katie’s belief in me and the positivity you brought each time. Your enthusiasm and insights really resonated and helped me push further.
Top 50 Entrepreneur | Pittsburgh
Let's unlock what's next.
Send us a quick message and let’s map out the first step together.